“How to get rid of dandruff naturally is a cheap and practical solution to do. How to get rid of dandruff with natural ingredients can be with tea tree oil, aloe vera, apple cider vinegar, to others. There is nothing wrong with consulting a doctor before applying natural ways to get rid of dandruff.”
Having a dandruff problem is really annoying. No doubt that many people do various ways to get rid of dandruff on the head so that the problem of the appearance of white flakes coming from the scalp and accompanied by itching can disappear.
In addition to itching, most people who experience dandruff feel ashamed and insecure so that this condition can affect their daily activities.
Basically, there are various things that can cause dandruff to appear, such as oily scalp (seborrheic dermatitis), dry scalp, fungal infections of the scalp, to psoriasis.
Of the various causes of dandruff above, scalp problems, such as being too oily or too dry, so the possibility of the Malassezia fungus multiplying can be even greater. This condition can happen to all people, including babies.
To overcome this, there are various ways to get rid of stubborn dandruff and itching that you can do, besides using an anti-dandruff shampoo. See a full description in the following article.
How to Get Rid of Dandruff Naturally
Several natural ingredients can be utilized to combat stubborn dandruff and alleviate itching.
However, it is important to note that further research is required to substantiate the effectiveness of these natural ingredients as potent remedies for dandruff.
Menthol is a natural ingredient that can treat dandruff problems in the hair.
When combined with other shampoo formulas, the efficacy of these natural ingredients will be more effective in dealing with dandruff.
However, if you want to rely on natural ingredients only as a way to get rid of stubborn dandruff and itching, it never hurts to consult with your doctor first to find out if you can or not. Moreover, for those of you who have certain skin problems.
Here is a selection of how to get rid of dandruff the natural way:
1. Tea Tree Oil
One way to get rid of dandruff naturally is tea tree oil.
Tea tree oil has garnered long-standing recognition for its ability to treat various skin problems, ranging from acne to psoriasis.
A study published by the American Society for Microbiology has demonstrated the effectiveness of tea tree oil in combating dandruff, attributing its benefits to its antimicrobial and anti-inflammatory properties.
Moreover, a study featured in the American Journal of Clinical Dermatology highlights tea tree oil’s efficacy in combating the fungus responsible for dandruff and seborrheic dermatitis.
Additionally, research published in the Journal of the American Academy of Dermatology reveals that the utilization of a shampoo containing 5% tea tree oil successfully reduced dandruff by 41%.
How to get rid of dandruff with tea tree oil is to mix 2-3 drops of tea tree oil with 2-3 drops of a carrier oil, such as coconut oil.
Then, drop the oil on a cotton swab and apply it directly to the scalp to get rid of the fungus causing the infection.
You can incorporate natural methods to combat dandruff into your routine by performing them 3-4 times a week. However, some people may not be suitable for using tea tree oil to get rid of dandruff, so it is necessary to do an allergy test before doing so.
For those of you who have sensitive skin, you should be careful using it because tea tree oil may be irritating to the skin.
2. Coconut Oil
Dry scalp conditions can make your dandruff problem worse.
Well, using coconut oil can be one way to get rid of dandruff naturally because of its ability to hydrate the scalp.
A study found that the benefits of coconut oil for hair can treat eczema, which is a skin problem that triggers the appearance of dandruff.
Coconut oil also has antimicrobial properties that can repel infection-causing herbs. It is important to note that further research is still required to gain more comprehensive insights into this matter.
How to get rid of dandruff with coconut oil is enough to use 2 tablespoons of coconut oil. Then, gently massage the scalp. Leave it for 1 hour before rinsing it with shampoo.
Ensure thorough cleansing of your scalp to avoid any residual oil buildup that could potentially clog the skin pores.
Also Read : Hair Treatments at Home to Keep It Strong and Shiny
3. Aloe Vera
Did you know that aloe vera can be used as a natural way to get rid of dandruff?
According to a scientific report published in Biomed Research International, the benefits of aloe vera come from its antibacterial and antifungal properties that can fight dandruff.
How to get rid of dandruff with aloe vera can use aloe vera gel directly from the plant or packaged aloe vera sold in the market.
Use aloe vera gel on the scalp by gently massaging it until it is completely absorbed.
Then, rinse the scalp after letting it sit for about 1 hour. Do this way to get rid of dandruff with aloe vera 2 times a week.
4. Apple Vinegar
How to get rid of dandruff with natural ingredients, such as apple cider vinegar, you can also apply at home.
The acidic nature of apple cider vinegar is said to help stimulate the release of dead skin cells on the scalp.
The benefits of apple cider vinegar for hair can also balance the pH of the skin to reduce the growth of fungi that cause dandruff.
However, please note that this method of dealing with dandruff with apple cider vinegar still requires further research to prove its effectiveness.
If you’re interested in using it as a natural way to get rid of dandruff, try mixing a few drops of apple cider vinegar with shampoo or another essential oil.
5. Using Lemongrass Oil
Lemongrass oil can also be used as a way to get rid of dandruff naturally.
Lemongrass oil has antimicrobial and anti-inflammatory properties that can reduce the appearance of dandruff.
According to a small study published in Complementary Medicine Research, hair tonic products containing 10% lemongrass oil can reduce dandruff by up to 81% after 2 weeks of use.
You can mix 2-3 drops of citronella oil in your usual shampoo or conditioner, then rub it on your scalp and massage gently. Let stand for a few moments, then rinse the scalp thoroughly.
How to get rid of dandruff naturally quickly and easily can be done 2 times a week.
6. Baking Soda
Who would have thought that baking soda could be used as a natural way to get rid of dandruff? Baking soda or baking soda is an exfoliant that can remove oil and dead skin cells on the scalp.
Baking soda also has antifungal properties that can fight the fungus that causes dandruff to appear.
If you are interested in using it as a powerful way to deal with dandruff, you should not use too much.
Because, baking soda can strip the natural oils on the scalp, making it dry and irritated.
In addition, baking soda has a high pH level so it is prone to damage the scalp if used too often.
How to get rid of dandruff with baking soda needs to wet your hair first with water, then apply 2-3 tablespoons of baking soda on the scalp.
Leave it on for 2 minutes before rinsing it off thoroughly. How to get rid of dandruff on the head can be done 2 times a week.
7. Olive Oil
How to get rid of stubborn dandruff and itching can also be with olive oil. You just simply apply olive oil on the scalp area.
Let stand for about 1 hour, then comb the hair slowly. Do this step slowly so that your hair is not greasy.
Also Read : Remove Oil Stains on Clothes With These 9 Ways
8. Salt
How to get rid of dandruff naturally with salt is done by several people.
Kitchen salt is claimed to be able to exfoliate because it can clean the pile of dead skin cells on the scalp that clog pores so that dandruff will not come again.
How to get rid of dandruff with salt is also believed to be able to absorb excess oil on the scalp which sometimes causes dandruff to appear.
Salt is also predicted to have antifungal properties so that it can minimize the growth of fungi on the scalp.
How to get rid of dandruff with salt can be done by wetting your hair first.
After that, sprinkle salt on the scalp. Then, do movements such as massage on the scalp until dandruff falls out. Next, use shampoo and rinse your hair as usual.
Besides being used alone, a natural way to get rid of dandruff with salt can also be mixed with other natural ingredients to increase its effectiveness.
For example, how to get rid of dandruff with salt and apple cider vinegar, aloe vera, olive oil, or coconut oil.
How to get rid of dandruff with salt and apple cider vinegar is enough to mix a little salt and a few drops of apple cider vinegar.
Stir well until it forms a thick scrub. Apply while rubbing it on the dandruff scalp. Let stand a few moments, then rinse with clean water.
9. Lime
How to get rid of dandruff with lime turns out to be a choice of other natural ingredients.
This is not without reason because citrus fruits with a sour taste are believed to expel stubborn dandruff.
A study shows that lime extract is considered effective as a way to get rid of dandruff.
This is because fruit juice, fruit peel, and lime leaves have been shown to have the ability to inhibit the growth of the fungus that causes dandruff, namely Malassezia furfur.
How to get rid of dandruff with lime can be by applying the juice to the surface of the scalp.
Let stand for a few minutes so that the lime juice can seep into the skin and hair follicles.
Rinse with warm water until clean. Shampoo using a moderate formula anti-dandruff shampoo.
This step can be done for a few weeks until the dandruff improves and completely disappears from your scalp.
How to get rid of dandruff with lime can also be mixed with other natural ingredients, such as apple cider vinegar, coconut oil, olive oil, and salt.
To get rid of dandruff with lime and apple cider vinegar, you will need 1 tablespoon of lime juice and 2 tablespoons of apple cider vinegar.
Then, mix the two ingredients above in a small bowl. Apply on the surface of the scalp and hair strands evenly. Leave it for 1.5 hours.
10. Increase Intake of Omega-3 Fatty Acids
A body that lacks omega-3 fatty acid intake can cause dry hair, dry skin, and dandruff.
So, increasing the intake of omega-3 fatty acids in your daily diet can be used as a way to get rid of dandruff naturally quickly and easily.
The intake of omega-3 fatty acids can reduce inflammation thereby relieving the symptoms of irritation and dandruff.
You can consume omega-3 fatty acids through salmon, trout, and mackerel. In addition, foods rich in omega-3, such as flaxseed, chia seeds, and walnuts can also be consumed.
If necessary, you can take fish oil supplements, but be sure to consult your doctor first.
11. Probiotic Consumption
How to get rid of dandruff naturally quickly and easily through food intake is also important to consume probiotics.
In fact, a study published in the Wageningen Academic Publisher showed that taking probiotics for 56 days significantly reduced the severity of dandruff.
You can eat foods that contain probiotics through yogurt, tempeh, kimchi, to kombucha.
12. Take Control of Stress
Stress that is whacking can actually affect your health condition, resulting in dry and itchy skin, and a weakened immune system.
A weak immune system has the potential to reduce the body’s ability to fight off microbes, including the fungus that causes dandruff.
For that, the way to get rid of dandruff naturally quickly and easily is to control stress, especially in people with atopic dermatitis conditions.
13. Improve the Way You Wash Your Hair
Improving the way to wash your hair is also a way of dealing with stubborn dandruff.
Shampooing too often or too infrequently can cause scalp problems, one of which can lead to dandruff.
Depending on your scalp type, people with oily skin usually need to wash their hair more often than people with dry skin.
Also choose the right shampoo specifically for dandruff. One of them by choosing the content of menthol.
Notes
” Dandruff can indeed make you insecure. Therefore, try to apply various ways to treat dandruff naturally above while changing your lifestyle.
If how to get rid of dandruff with natural ingredients doesn’t work or actually worsens the dandruff problem you are experiencing, immediately consult a dermatologist.
Thus, the doctor can provide recommendations on how to get rid of dandruff on the head in a medically effective way. “
