Light Exercises – Exercise is very important for body health. There are many types of exercise that can be done, including while staying at home.
Therefore, you need to know various light exercises at home that can lose weight effectively. To find out more details, read the following review!
Various Light Exercises at Home For Ideal Body Weight
Exercise does have many benefits on the body, including weight loss. Not a few people are lazy to exercise because they do not have time to go to the gym.
In fact, exercise can be done at home before doing activities. Therefore, you need to know various light exercises at home that are effective for getting the ideal body weight. Here’s the list:
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1. Jump Rope or Skipping
Skipping is a light exercise at home that is effective for weight loss. This activity can help to increase muscle strength, metabolism, and also burn calories. The benefits that can be obtained for mental health are being able to provide calm and relieve depression to anxiety.
Jumping rope can increase the heart rate which makes the blood pumping in the body faster. It is very good for maintaining a healthy heart and lungs. Of course, this movement can burn a lot of calories when done regularly. This exercise is estimated to burn about 1,300 calories per hour.
2. Planking
Planking also includes light exercise at home that is easy to do and also effective. This movement can strengthen most of the muscles in the body. Of course, this physical activity can burn excess fat and calories in the body. Planking may look simple, but it can be tiring and quite intense when done. Do planks for 1 minute and repeat several times for maximum results.
After exercise, wipe your sweat with a microfiber sports towel
3. Squat
Squat is a sport that is very well known to function as strengthening the muscles of the body, especially the lower part. In addition, this light exercise at home can also help in burning calories and prevent fat from accumulating. For maximum results, each person needs to do 3 sets of 12-15 repetitions. That way, weight loss can occur significantly.
4. Lunges
Another physical exercise that can strengthen and tone the lower body is lunges. This exercise focuses on strengthening the back, hips, and legs. In fact, this movement is also effective for losing weight well. Make sure to do lunges in your daily routine, which is 3 sets with one set of 15 times.
Those are some light exercises at home that can be done to lose weight and also make the body healthy. Set aside 10-15 minutes to do this physical activity every day. This can also make daily activities carried out more smoothly because the body feels fit.
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